New Year's Resolutions, Why You Should Set Them.

By now you will have seen a proliferation of posts about the pros and cons of setting New Year's resolutions so I will keep my thoughts on this topic short.

I believe that they are a good thing, and you should set at least one. Here's why I think that they are a good thing;

·        They focus your attention on positive things.

·        They provide momentum in your life.

·        They set a target, something tangible to aim for.

·        You are challenging yourself, no one else.

As long as you keep things in perspective, you have everything to gain and nothing to lose by setting New Year’s resolutions.

Some say that you don’t need New Year’s resolutions to make a go of life and that you should just set a goal and go for it at any time ion the year. For some of us however, we need to have a definitive start point.

Others say that failing at New Year’s resolutions can increase your negative emotions. They are right, but only if you see the failure as a failure. Not achieving a resolution is just that, you haven’t achieved it, yet.

If you have a setback in your resolution, reframe your thoughts and get straight back to it. If you let yourself down know that at least for a short period of time you worked towards a goal. And that is what matters the most, you started.

Don’t dwell on the negative, you haven’t failed, you just had a setback. Get straight back to your resolution and keep working on it. By doing so you will soon form a habit, a positive habit.

Ignore those who say that New Year’s resolutions will only lead you to disappointment. What would they know about you.

Make New Memories

I have been contacted recently by some who are struggling with their negative thoughts at this particular time of year. If you are struggling emotionally over the holiday period, then it is important that you contact the right people for help.

For most, a counselling service is often enough to support us through our seasonal struggle. They will explain what is going on inside your head and provide you with the right kind of help and support depending upon your unique situation.

For those who have been struggling for some time and the struggle is intensified, it is important that you engage with a qualified psychologist. This is their area of expertise and they are very good at it. They will give you an in-depth understanding of what is going on and offer practical things for you to do that will help and support you. Trust them and follow their guidance. 

For those few who are flooded with thoughts of suicide, it is imperative that you call the police who have specialist negotiators who are trained in immediate crisis intervention. They will stand beside you wherever you are, talk with you, and walk you out of the immediate danger. 

In times of celebration while most are enjoying the happy times, there are some struggling with negative thoughts and emotions. For those who are in that position; know that you are not alone, know that there is help, know that you can get out of your situation, and know that you can make new memories to overcome the negative ones.

Often when we are feeling low it is because we are allowing our thoughts to consider only the negative things or to dwell on past memories. Stop it! 

Make new memories. Help someone in need, give of your time, visit a friend, take a trip, get involved in new things, excite your brain. 

You can get through these tough times, there are many of us who are testament to this. You just need to fight a bit harder. Make new memories and make them better than the previous memories.

What Would You Change If You Could?

In a similar vein to my recent posts, I have recently met with many people who are undecided in their life. Not undecided about whether they need change but what they should or would like to change.

Our brain is a complex beast that we are still discovering more and more about. What we do know is that most of us do actually embrace change. We convince our mind that change brings uncertainty therefore we don't need to change if our life is going okay. However, we also like (need) change because it brings 'freshness' into our lives.

I try to work on the well-known phrase "If you keep doing what you've always done you'll keep getting what you have always gotten!" (Not great grammar).

Now is a good time to start planning for 2016. So how do you make plans for change in your personal life? What works for me is to make a list. I love lists. When we make a list many things happen;

·        Lists engage our logic brain as we delve into our emotional creative brain.

·        Lists lodge things into our subconscious.

·        Lists give us targets to aim for.

·        Lists keep things in perspective.

·        Importantly, lists clarify change.

Two other factors that we know about our brain and change is that or brain doesn't like too much of it all at once and that we need time to embed change.

So, when you are thinking about change, here are some practical steps to consider around change;

·        Decide on what are the most important things to you in your life and list them.

·        Examine that list and decide on three things that you want to change. (Our brain tends to work in threes - 3 cheers, 3 stages in most things, companies tend to have 3 letters/words in their title, a book has a beginning middle and an end, etc.)

·        Examine each of the three things that you want to change, write each out and then list three steps towards each goal. 

·        Then list in order which change will take the quickest and commence work on that single change. 

·        Once you are comfortable working on that change begin working on the second change.

·        Remember that it takes 60 to 80 days to change a habit, not 21 days as some would espouse.

The beginning of a new year is a great time to make changes in your life as there is a determined start line already in place for you.

Which Pain Is Worse?

I have been fortunate enough to have been involved in suicide intervention and have listened to many sad people who have suffered the three types of pain. I have also been fortunate enough myself to have suffered from the three types of pain - physical, emotional, and psychological.

Here's what I learned from each type of pain from my previous work and from personal experience;

Physical Pain

·        Pain such as tooth ache, a broken bone, nerve damage, and other similar events can often be debilitating at the time of the pain.

·        For the most part, physical pain is temporary and can be relieved through medication.

·        Most times we can get though the pain provided we know there is an end to it.

·        Others will often empathise with us when we are in pain because they know what it is like to feel pain.

·        While physical pain can impact on us psychologically if it continues unabated, for the most part physical pain remains just that - physical.

Emotional Pain

·        For the most part, emotional pain stems from a single event. The loss of a job, the death of a loved one, a broken relationship, perhaps ongoing physical pain, all of these will cause emotional pain.

·        Emotional pain is felt in the heart and stomach - the heart aches and the stomach feels empty.

·        Unlike physical pain, there is no quick fix of "Take two of these pills and call me in the morning" medical assistance that does not have unwanted side effects.

·        Emotional pain is more difficult for others to empathise with unless their own emotional pain is recent. 

·        As with physical pain, emotional pain can impact on us psychologically if it continues unabated. For the most part however, emotional pain will heal given time.

·        It is important to heal the emotional pain as soon as possible to reduce the risk of the third type of pain, psychological pain.

Psychological Pain

·        Psychological pain is caused through many things - a traumatic event, an illness, a chemical imbalance, or substance abuse to name a few. 

·        Psychological pain is completely debilitating. It impacts on every part of our mind, body and soul. We feel physical and emotional pain as well as psychological pain.

·        Living with psychological pain is literally second by second. Every part of your mind (brain) is completely focused on the pain.

·        Psychological pain is difficult to explain to those who have not suffered from it, it is unlike any other illness and varies for each of us.

·        Psychological pain is a solitary illness, we feel alone and often are alone because others find it difficult to empathise with us.

·        As no two of us are the same, the 'cure' is often difficult to find and changes in our situation mean a new ‘cure’ must be found.

·        If left unabated, psychological pain can kill us. 

So why this post at what is an enjoyable time of the year?

If you know someone who is suffering from psychological pain, reach out to them. Don't be afraid, they won't hurt you, quite the opposite is mostly the case. Talk to them about their pain. Don't judge, don't problem solve, just listen and acknowledge.

Be kind to those who are in psychological pain, it might well be you one day in the same situation.

Is It Really Time For A Change?

I often read posts promoting messages such as "If you don't like your job, change it", or "Life is too short, get a job that you enjoy", or "Go and get your dream job", or "Time to take the leap of faith, just go for it!"

This is a great message and one that I followed. However, there are those who are unable to change their job for many reasons. They may not have the necessary skills, talent, financial independence, security, or drive to take that suggested leap. What should these people do? 

My advice for those who can't change their job is to change the way they do it. It makes no difference what type of job you have, there is always other ways of doing it or things to do at work to make it different.

Come up with some new/better ways of doing what you do and see if you can get things changed. If it is impossible to makes these changes, then here are some other aspects to consider;

·        Change the time that you do your job - get out of regular patterns of behaviour.

·        Challenge yourself to become more productive - try and produce more each day/week/month.

·        Do something different during your breaks - sit with different people, go for a walk, sit in the sun, read books, play cards, search the internet, etc.

·        Introduce new things to do after work - go for a walk, go to the gym, cook dinner, join a club.

·        Find ways to have fun during work - celebrate birthdays and special events, create something to give to charity, hold inter-office challenges, hold a sausage sizzle.

So often we get into a routine and that is what makes our job boring and uninspiring, monotony. Monotony creates boredom which causes job-fatigue.

Our brain likes to be challenged, it likes to learn new things and importantly it likes curiosity. Curiosity creates excitement and excitement produces motivation.

So, if you can't change your job, change something about the way that you do it.