Life feels overwhelming for many of us currently, myself included. There is so much uncertainty which plays on our minds. Our brain prefers certainty and it’s currently not there.
Money is the biggest worry for most people, there is never enough. Housing, education, our health and well-being, safety and the environment. All are big topics that also consume our thoughts.
I often talk about Maslow’s Hierarchy of Needs and how important it is to focus on the basics to bring certainty to our life – food, water, shelter, air and sleep.
Focusing on these essentials will bring certainty and ground us. What if this is not enough to reduce our worry?
In our fast-paced and often unpredictable world, finding other ways to bring certainty and reduce worry can be incredibly valuable.
Here are a few strategies that might help:
1. Establish routines – Having a daily routine can provide a sense of stability and predictability through structure.
2. Stay informed, but limit news consumption – Being informed about our world is essential, but too much, especially negative news, can increase worry. Find a balance that keeps you informed without overwhelming you.
3. Practice mindfulness – Breathing practices can help you stay in the present moment and reduce anxiety about the future. Breathing in & out at 6-second intervals for 2 minutes is enough.
4. Set realistic goals – Break down your larger goals into smaller, manageable steps. This makes tasks feel less daunting and provides a sense of accomplishment as you complete each step.
5. Build a support network – Surround yourself with supportive friends and/or family. Talking about our worries with someone we trust can provide relief and perspective.
6. Focus on what you can control – Many things in life are beyond our control, focusing on what we can control and taking proactive steps in those areas can reduce feelings of helplessness.
7. Engage in physical activity – Regular exercise can reduce stress and improve your mood. It doesn't have to be intense; even a daily walk can be beneficial.
Remember, it's okay to feel worried sometimes, but taking small proactive steps to manage that worry will help you feel more in control through certainty.
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Bring Certainty to an Uncertain World.