Working in organisations across Aotearoa is challenging; many of us are facing relentless pressure.
Amid this storm, there is something that can hold us steady - our values.
Neuroscience shows that when we act in alignment with our core values, we activate the prefrontal cortex.
The PFC is responsible for clear thinking and emotional regulation, which helps override the fear and reactivity driven by the amygdala.
Values help us cope and give us purpose. Purpose activates the brain’s reward system, increasing motivation and buffering against stress and burnout.
This is why reconnecting with our why, our purpose, can reignite our energy - even when the challenges feel overwhelming.
Values also help us reframe hardship.
A setback can become a chance to learn.
A criticism can become a call to listen.
A fright can become a reality check.
This kind of cognitive reappraisal rewires the brain for resilience.
More importantly, our values connect us.
Acting with kindness, loyalty, and fairness releases oxytocin - strengthening our relationships with colleagues and communities.
These connections are lifelines.
In times of crisis, values remind us of who we are.
Take a moment to think about:
- What value keeps you grounded when you are under pressure?
- How have your values guided you through a recent challenge?
- How can we help each other reconnect with our values in this demanding environment?
When we lead with our values, we are able to thrive.
Let’s talk!
Our Values Are Important.