Bringing Structure to your Day

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WARNInt - Structure to your day #1.png
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Bringing Structure to your Day

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Techniques and tips to help us start the day, highlighting the difference between routines and rituals, and how to stay motivated across the entire day.

Length - 8m 01sec

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This video includes:

  • We discuss the importance of the right way to start your day -  starting our day in a structured fashion.
  • Techniques and tips to help us get through the day and highlighting the difference between routines and rituals. Routine habits will soon become ruts, rituals overcome this.
  • The importance of being Ready, (having a list of reminders to refresh our minds and to start our day in a controlled manner) Reliable (under-promise and over delivery, adhering to your policies & procedures), and Relevant (sticking to the facts).
  • Looking at the stages of learning and how complacency creeps into our day.
  • Three tips on how to refuel our brain and help us get through our day to remain engaged and motivated.