The Brain - Emotions and Breathing

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The Brain - Emotions and Breathing

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An in-depth look at our brain and how the amygdala influences our thoughts & behaviours, and how to control these with breathing.

Length - 8m 21sec

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This video includes:

  • An in-depth look at our brain and how the amygdala influences our thoughts and behaviours.
  • Description of why it is we go to anger and defensiveness when we sense danger.
  • Three breathing techniques are described;
  • Tactical breathing to rapidly control fight or flight and help us think clearer in challenging situations.
    • The 5 x 3 breathing technique that will significantly mitigate the accumulation of stressful events and reduce anxiousness.
    • The 9-breath technique to get to sleep quickly.
  • The use of mantras to slow your thoughts and control your response
  • How to utilise physiology and psychology together to calm and control out thoughts.