Stop Worrying and Breaking Habits

WARNInt - Stop Worrying #1.png
WARNInt - Stop Worrying #2.png
WARNInt - Stop Worrying #1.png
WARNInt - Stop Worrying #2.png

Stop Worrying and Breaking Habits

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How self-talk, overthinking, catastrophisation, and worry influence our day and how to reduce them.

Length - 11m 45sec

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This video includes:

  • How we self-talk, overthink, and worry more than previous times.
  • Why our thoughts are getting busier and busier, the difficulties and impact technology has on our brain.
  • A fun look at perception, catastrophisation, self-blame, bias’s and negative thinking, we provide a simple example of how our brain looks for negativities and danger then exaggerates it.
  • How our neural pathways are formed and how they can overwhelm us and hold us back.
  • Breaking the neural pathways to change our thoughts – 5 simple techniques to significantly reduce worry and break any other habit.